Relief X Guided Program for Back / Neck Pain
Release your neck/back pain today!
Our 2 week step-by-step guided program help you to treat, recover and prevent from muscle pain.
Start your pain-free journey with one of our two-week programs
This is a self-treatment program focusing on releasing the Piriformis to alleviate your side lower back pain; targeted stretch exercises to increase mobility, and strengthening the counter muscle groups to prevent the side lower back pain to revisit and improve long-term physical well-being.
This is a self-treatment program focusing on releasing the front of the chest area, Pec Minor, Lats and Rhomboid to alleviate your side lower back pain; targeted stretch exercises to increase mobility, and strengthening the counter muscle groups to prevent the side lower back pain to revisit and improve long-term physical well-being.
This is a self-treatment program focusing on releasing the Gluteus Medius, Psoas, and Hip Flexor to alleviate your side lower back pain; targeted stretch exercises to increase mobility, and strengthening the counter muscle groups to prevent the side lower back pain to revisit and improve long-term physical well-being.
This is a self-treatment program focusing on releasing the front of the chest area, Pec Minor, Lats, Teres Minor and Rhomboid to alleviate your side lower back pain; targeted stretch exercises to increase mobility, and strengthening the counter muscle groups to prevent the side lower back pain to revisit and improve long-term physical well-being.
This is a self-treatment program focusing on releasing the front of the chest area, Pec Minor, Lats, mid thoracic back area and Rhomboid to alleviate your side lower back pain; targeted stretch exercises to increase mobility, and strengthening the counter muscle groups to prevent the side lower back pain to revisit and improve long-term physical well-being.
Are you ready to be pain-free?
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What you’ll get
14 days of daily email instructions, with 1-year access
Step-by-step massage ball releases to ease pain in minutes
Personalized strengthening to fix imbalances and prevent recurrence
Customized stretches to stop tension buildup
Expert tips and personalized form cues for every exercise
Who it’s for
Busy professionals and active individuals with muscle or back pain
Exercisers and athletes looking to boost performance and recovery
Anyone who wants fast, affordable, self-guided relief they can do anywhere
Why it works
Developed by co‑founder Lucia Tam, validated over 10,000 clinical hours with near‑100% relief success.