Lucia Tam
Relief X’s co-founder and educational director
Hi, I’m Lucia
Lucia Tam is a former six-time Canadian ballroom champion who represented Canada at the World Championships. Her passion towards fitness and sports recovery therapy began as she addressed her own injuries and those of her colleagues during her dance career. She was awarded as one of the top 10 trainers in Hong Kong by prestige Tatler magazine in 2016.
Lucia is the founder of the Relief X ball massage self-treatment method, which combines trigger point techniques with massage ball therapy. She has tested this innovative approach over 20,000 clinic hours, successfully treating more than 2,000 patients, and continues to inspire others on their wellness journeys.
Fitness Qualifications
TRX Sports Medicine Certification
TRX GTC Certification
TRX STC Certification
TRX FTC Certification
Stability Ball Certification
Stott Pilates Certification (Mat Level 1 & Mat Level 2)
ViPR Certification
Bootcamp Certification
Jazz Funk Dance Certification
Hip Hop Dance Certification
Salsa Dance Certification
BOSU Ball Certification
HALO Method Certification
Schwinn Cycle Certification
Alexander Method Foam Roll Certification
Trigger Point Therapy Certification
Assisted Stretch Therapy Certification
Myofascial Release Massage Certification
Siam Thai Massage Certification
Deep Tissue Massage Certification
NASM Personal Trainer Certification
NASM Rehab Trainer Certification
Pre-Med Anatomy Certification
Les Mills RPM Certification
Yoga 200 HR Certification
CPR/AED First Aid Certification
RIP Trainer Certification
Body Balance Certification
Body Reading Certification
